Top 5 Hot Tub Exercises You're Going to Love

A Penguin Hot Tub is a great place to kick back and relax. We all know that! The soothing jets and warm water melt away the stress from your day-to-day life. But did you know you can also use your hot tub for exercise?


The warm and buoyant water of your hot tub is perfect for low impact exercises. Try these 5 hot tub exercises the next time you’re in your hot tub to get fit and relax all at the same time.


1. Shoulder rolls

This is one of the easiest exercises to do in your hot tub and it’s a great way to start your routine. Simply sit in the hot tub and slowly roll your shoulders forward. Hold for 3-5 seconds and then roll backward. Repeat this process 5 times.


2. Bicycle kicks

Your Penguin Hot Tub already makes the best bubbles, but wouldn’t you like to make some of your own? This workout lets you do just that!

Sit on the edge of one of the hot tub’s seats and support yourself by holding on to a rail or edge of the hot tub. Lift your legs and pedal as if you’re riding a bicycle. Do this for 30 seconds and work your way up to a full minute.


3. Arm circles

With your arms partially submerged, extend them fully out like airplane wings. Slowly lift out of the water and rotate forward. After 5 completed forward rotations, do 5 in reverse. Do 3 sets of these and you’ll be feeling the burn!


4. Torso rotations

Kneel on the floor of your hot tub and straighten your back. Place your hands on your hips, tighten your abdominal muscles, and rotate from side to side.


5. Thigh presses

Sit down in the tub and push your knees together. Apply resistance to both knees using your hands and slowly open to work both your inner and outer thigh muscles. Do 3 sets of these.


Please note: As with any exercise routine, never do anything you don’t feel comfortable with. If you have concerns about your ability, be sure to consult with your doctor before attempting any exercise.


There are many other easy hot tub exercises, which we’ll cover in future posts.

Best Prices, Best Selection of Hot Tubs

At Penguin Hot Tubs, we have a large selection of Hot Tubs and Swim Spas for you to choose from. Our friendly team of hot tub experts will answer any questions you may have about deciding which option is best for you and your family.


#hydrotherapy #spa #swim #relax #hottub #swimspa #backyardoasis #float #aerobictraining #patio #pools #dealer #train #powerpool #wateraerobics #americanwhirlpool #deals #goals #exercise #psychology #depression #fitnessmotivation #relax #fit #balance #stress #peace #mind #holistichealth #pilates #spa #therapy #personaltrainer #fitfam #massage #energy #recovery #positivity #beauty


Legal disclaimer: This Blog/Web Site disclaimer: The information provided by Penguin Hot Tubs Limited (“we,” “us” or “our”) on https://www.penguinspas.com (the “Site”) is for general informational purposes only. All information on the Site is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

Trusted Experts Since 2012 - When Experience is Everything

SCOTLAND SHOWROOM

Thornhome House

Yieldshields

Carluke

South Lanarkshire

ML8 4QD

 

Telephone: 0800 112 3886

Email: office@penguinspas.com

OPENING HOURS

 

Mon - Fri: 10am - 5pm

Sat: 10.30am - 2pm

Sun: Appointment only

 

  • White Twitter Icon
  • White Facebook Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • White YouTube Icon

©2020 Penguin Hot Tubs ® Ltd t/a Penguin Spas ®, Thornhome House, Yieldshields, ML8 4QD